Paperback Book: Your Guide to Forest Bathing - Experience the Healing Power of Nature

M. Amos Clifford

Paperback. Includes 50 practices plus space for journal entries and reflections.

Your Guide to Forest Bathing serves as the ultimate self-care guide for harnessing the healing power of nature. Simply immersing ourselves in the natural world, engaging our senses and practicing mindfulness while outdoors can awaken our deep-rooted connection to all life forms. In this paper-back edition, discover the healing power of nature through guided forest bathing practices presented by experienced forest bathing experts - drawing inspiration from the Japanese tradition of shinrin-yoku.