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Paperback Book: Your Guide to Forest Bathing
Paperback Book: Your Guide to Forest Bathing
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Experience the Healing Power of Nature
Discover the transformative power of nature through the art of forest bathing. This bestselling guide introduces you to the practice of shinrin-yoku, where simply being present in nature with all your senses awakened can bring profound healing. With a new section of hands-on forest bathing practices, space for journaling your thoughts, and opportunities for personal reflection, this book offers you a meditative path to reconnect with the natural world and restore your sense of balance—whether you’re in a forest, park, or your own backyard.
Book Details
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Pages: 208
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Language: English
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Format: Paperback
- Author: M. Amos Clifford
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About The Author
M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization pioneering the integration of nature and forest therapies into healthcare, education, and land management. With over twenty years of experience studying Buddhist philosophy, he also founded Sky Creek Dharma Center in Chico, California, and is a leading expert in the field of forest bathing.
