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What to Eat for Each Phase of Your Menstrual Cycle

What to Eat for Each Phase of Your Menstrual Cycle

Mirlinda Latifaj

Your menstrual cycle is like a natural rhythm — with highs, lows, and shifts in energy, mood, and even cravings.  Discover what to eat during each menstrual phase — menstrual,...

What to Eat for Each Phase of Your Menstrual Cycle

Mirlinda Latifaj

Your menstrual cycle is like a natural rhythm — with highs, lows, and shifts in energy, mood, and even cravings.  Discover what to eat during each menstrual phase — menstrual,...

The Ayurvedic Art of Nasal Cleansing

The Ayurvedic Art of Nasal Cleansing

Mirlinda Latifaj

In Ayurveda, the nose is seen as the gateway to prana — the vital life force. Clear nasal passages allow not just for unimpeded breathing, but for optimal absorption of...

The Ayurvedic Art of Nasal Cleansing

Mirlinda Latifaj

In Ayurveda, the nose is seen as the gateway to prana — the vital life force. Clear nasal passages allow not just for unimpeded breathing, but for optimal absorption of...

Your Outfit Is Draining Your Energy..

Your Outfit Is Draining Your Energy..

Mirlinda Latifaj

September marks Yoga Awareness Month, a time to pause, reflect, and reconnect with the roots of yoga — not just as a form of movement, but as a practice of...

Your Outfit Is Draining Your Energy..

Mirlinda Latifaj

September marks Yoga Awareness Month, a time to pause, reflect, and reconnect with the roots of yoga — not just as a form of movement, but as a practice of...

The Great Lock-In: September 1st – December 31st

The Great Lock-In: September 1st – December 31st

Mirlinda Latifaj

There’s something magical about September 1st this year. Not only does it mark the beginning of a new week and a new month, but it also falls on a Monday...

The Great Lock-In: September 1st – December 31st

Mirlinda Latifaj

There’s something magical about September 1st this year. Not only does it mark the beginning of a new week and a new month, but it also falls on a Monday...

Celebrating Foraging Season

Celebrating Foraging Season

Mirlinda Latifaj

At Oil Divine, we have to confess—we’re absolutely in love with mushrooms. From their earthy richness to their incredible benefits for body and mind, mushrooms are at the heart of...

Celebrating Foraging Season

Mirlinda Latifaj

At Oil Divine, we have to confess—we’re absolutely in love with mushrooms. From their earthy richness to their incredible benefits for body and mind, mushrooms are at the heart of...

Sunburn, and How to Treat It — Naturally

Sunburn, and How to Treat It — Naturally

Mirlinda Latifaj

We’ve all been there — a day in the sun turns into skin that’s red, tender, and crying out for relief. Sunburn isn’t just uncomfortable; it’s a sign that your...

Sunburn, and How to Treat It — Naturally

Mirlinda Latifaj

We’ve all been there — a day in the sun turns into skin that’s red, tender, and crying out for relief. Sunburn isn’t just uncomfortable; it’s a sign that your...