Learning about the Ayurvedic lifestyle has completely transformed my health, energy, and skin from the inside out. What started as simple curiosity turned into a profound journey of balance, ritual, and self-care rooted in ancient wisdom. Ayurveda taught me that true wellness isn’t just about what we eat or how we look—it's a harmonious dance between mind, body, and spirit. Through daily practices that nourish and ground me, I’ve become more connected to my body’s natural rhythms, and the results have been undeniable: glowing skin, improved digestion, better sleep, and a deeper sense of calm.
Let me take you through my daily wellness routine—the one that makes me feel like the Ayurvedic Queen every single day.
1. Morning Ritual: Oil Pulling & Tongue Scraping
My day begins the Ayurvedic way: with oil pulling and tongue scraping. I use the Paavani Ayurveda Oil Pulling Oil, a soothing herbal blend that detoxifies my mouth, freshens breath, and kickstarts digestion. I follow it up with a Copper Tongue Cleaner, which helps remove toxins (known in Ayurveda as ama) that accumulate overnight. This ritual is non-negotiable—it sets the tone for a clean, energized start.
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2. Ayurveda Protein for Energy & Balance
After hydrating with warm lemon water, I never skip my morning protein. I blend up a smoothie with Elements Truffles Vanilla Plant-Based Ayurveda Protein, which includes adaptogens and herbs to support my energy and digestion. It keeps me full, focused, and balanced throughout the morning without the crash that comes from coffee.
3. Herbal Support: The “Queen” Herb – Shatavari
Lunch time, I take Shatavari, lovingly known in Ayurveda as the “Queen of Herbs.” I trust Paavani Ayurveda’s Shatavari powder, which supports hormonal balance, reproductive health, and overall vitality. It’s a must in my routine—especially as a woman navigating the ups and downs of modern life. The way I have it, depends on the mood of the day. Sometimes I blend it on my smoothie, sometimes I blend it with Greek yogurt, sometimes I drink it only with water or juice.
4. Clean Treats: Ayurvedic Dark Chocolate
When I need a sweet treat (usually in the afternoon or when I want to snack while working in the office), I reach for Ayurvedic Dark Chocolates from Elements Truffles. Their flavors are infused with herbs like ashwagandha, turmeric, and cardamom—not only do they satisfy my sweet tooth, but they also support my wellness. This guilt-free indulgence is worlds away from regular chocolate bars. My favorites are Filter Coffee, Rose Cardamom, Sea Salt, Orange Crunch & more..
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5. Natural Skincare: Turmeric Soap Over Conventional Cleansers
I’ve completely let go of traditional creamy and foamy face cleansers and now use a Turmeric Soap Bar. This soothing bar combines the anti-inflammatory benefits of turmeric, both as essential oil and organic powder swirls, to target skin issues like acne, eczema, and dryness. The addition of patchouli essential oil promotes skin regeneration, making it ideal for calming sensitive skin and reducing the appearance of scars. It gently cleanses without stripping the skin, and turmeric helps with inflammation and glow. Honestly, I don’t miss those foamy face washes one bit—my skin has never looked better.
Oh and the best part - this packaging of the bar soap is made from seeded paper, so every time I use a soap of this brand, I plant new beautiful flowers from its packaging. Lovely, isn't it?
6. Evening Wind-Down: Reading 'A Woman’s Ayurvedic Herbal'
One of my favorite self-care habits is curling up with a good book in the evening. My top pick? “A Woman’s Ayurvedic Herbal” by Caroline Robertson & Antonia Beattie. It’s a beautiful guide that has helped me deepen my understanding of feminine Ayurvedic practices, herbal remedies, and seasonal living. It’s a constant source of inspiration.
Living like the Ayurvedic Queen isn’t about perfection—it’s about tuning in. These simple yet powerful rituals have helped me stay balanced in a busy world, and every product I use is intentionally chosen to support wellness from the inside out. If you’re looking to feel more radiant, centered, and naturally beautiful, I highly recommend exploring these practices. Trust me, your body will thank you.