Oil Divine
Paperback Book: The Mindful Body
Paperback Book: The Mindful Body
Couldn't load pickup availability
Build Emotional Strength and Manage Stress
In The Mindful Body, psychotherapist Noa Belling introduces a powerful way to use body awareness to build emotional strength, manage stress, and enhance your overall quality of life. This practical guide provides a pathway to mindfulness through the body—teaching you how to become aware of how your emotions and experiences manifest physically. By waking up to these sensations, you can improve your mental, physical, and emotional health, promote vitality, and increase emotional resilience. Drawing from psychological and neuroscientific research, Belling provides exercises and techniques to help you develop body mindfulness and experience your body as an empowering and intelligent resource for living fully.
Book Details
- Pages: 200
- Language: English
- Format: Paperback
- Author: Noa Belling
Share
About The Author
Noa Belling holds a Master’s degree in Somatic Psychology from Naropa University, a leading institution in the modern mindfulness movement. With over a decade of experience teaching somatic psychology skills and running a private psychotherapy practice, she is the best-selling author of several books, including The Yoga Handbook and Yoga for Ideal Weight and Shape. Her works have sold hundreds of thousands of copies worldwide and have been translated into numerous languages.
