Paperback Book: The Happiness Workout

Noa Belling. 224 pages. 

When was the last time you experienced genuine happiness, and how did that joyful state feel? While some individuals perceive happiness as a natural aspect of life, others grapple with the ongoing quest for contentment amid life's complexities.

Grounded in scientific insights from biochemistry and neuroscience, this book guides you in cultivating happiness through the development of specific physical skills—such as strength, flexibility, fluidity, grounding, and warm-heartedness. These skills, deeply ingrained in your body, promote resilience, confidence, and creativity, enabling you to adeptly navigate life's challenges.

Noa Belling, an acclaimed author and psychologist, introduces a range of "happiness workouts" comprising quick daily practices and accessible physical exercises suitable for all ages and fitness levels. Experience the optimization of your brain function and a consistent positive shift by incorporating these practices into your routine.