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Paperback Book: The Happiness Workout
Paperback Book: The Happiness Workout
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In The Happiness Workout, Noa Belling offers a scientific yet practical approach to happiness, drawing on biochemistry and neuroscience to show how happiness can be cultivated through specific physical practices. Unlike fleeting moments of joy, this book teaches you how to build lasting contentment by developing physical skills such as strength, flexibility, grounding, and warm-heartedness. These skills, rooted in the body, foster resilience, confidence, and creativity, helping you navigate life's challenges with greater ease.
The book introduces a variety of "happiness workouts" — quick, daily exercises designed for all ages and fitness levels. These accessible routines aim to optimize brain function and promote an ongoing positive shift in your life. Whether you're looking to boost your mood, enhance your mental clarity, or improve your emotional well-being, Noa Belling provides you with the tools you need to feel happier and more balanced every day.
Book Details
- Pages: 224
- Language: English
- Format: Paperback
- Author: Noa Belling
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About The Author
Noa Belling is an acclaimed author and psychologist with a background in somatic psychology. She has spent over a decade teaching applied somatic psychology skills and running a private psychotherapy practice. In addition to The Happiness Workout, Noa is the bestselling author of The Yoga Handbook and Yoga for Ideal Weight and Shape. Her work focuses on helping individuals build healthier, happier, and more balanced lives through mind-body practices.
