Paperback Book: The Ayurvedic Lens - A Practical Guide to Healthy Living In A Complex World

Dr. Meghana Thanki, NMD. 164 pages.

This book is a collection of stories, patient cases, educational content, and personal experiences viewed through the lens of Ayurveda, the world's oldest healing system. "Ayur" means life, and "Veda" means science, translating to the science of life. Through Ayurveda, readers can gain insights into how they function, interact with the world, and find balance. It aims to resonate with those feeling burdened, stuck, or unwell, offering guidance for a lighter, happier, and more joyful life. The book serves as a recipe for living abundantly, centered around Ayurvedic medicine and lifestyle practices like meditation, cooking, massage, exercise, and more. It presents a holistic approach to life, providing coping skills for every stage and encouraging self-discovery through Ayurveda's guidance. This ancient wisdom awaits readers, offering support through life's challenges and joys, providing a path to healing and self-awareness.