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Paperback Book: The Art of Breathing
Paperback Book: The Art of Breathing
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Breathing is more than just a basic function—it’s a powerful tool for mental and physical healing. In The Art of Breathing, Danny Penman explores how the simple practice of mindful breathing can help alleviate chronic pain, reduce anxiety and stress, and even lead to spiritual enlightenment. With a deep understanding of mindfulness and meditation, Penman illustrates how focusing on your breath can anchor you in the present moment, bringing clarity and enhancing your overall well-being. This book is a guide to harnessing the power of your breath, cultivating a more balanced and meaningful life.
Book Details
- Pages: 128
- Language: English
- Format: Paperback
- Publisher: Danny Penman
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About The Author
Dr. Danny Penman is a qualified meditation teacher, an award-winning writer, and a journalist. He is the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World, and has written several books on mindfulness and health, including Mindfulness for Health (US title You Are Not Your Pain). Danny has received numerous awards, including the British Medical Association’s Best Book (Popular Medicine) Award. His work is used globally to help individuals manage anxiety, stress, depression, and chronic pain. Find more at franticworld.com or on Twitter at @DrDannyPenman.
