Paperback Book: Moon Milk - 55 Plant-Based Recipes for a Good Night's Sleep

Gina Fontana. 128 pages.

These 50 recipes elevate an ancient Ayurvedic technique for achieving a restful night's sleep to a new, plant-based level!

Moon milk, rooted in the Ayurvedic tradition of consuming warm milk with healing herbs and spices before bedtime, has experienced a resurgence amongst health bloggers worldwide. This captivating book takes moon milk to the next level of wellness, not only showcasing scientifically proven ingredients for combating insomnia but also emphasizing plant-based, dairy-free milk alternatives. This ensures that individuals with food intolerances can still reap the numerous benefits of this potent beverage. The 50 stunning recipes span a spectrum of colors, inviting you to capture and share your creations before indulging in them for a peaceful night's sleep.