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Paavani
Neti Pot
Neti Pot
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$30.00 USD
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$30.00 USD
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Incorporating a neti pot into your dinacharya, an Ayurvedic daily practice, is a traditional method aimed at eliminating excess mucus from the nasal passages. This process not only promotes the effective absorption of breath, or prana, but also has the potential to alleviate respiratory allergies.
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How to use
Directions:
1. Mix warm, salt water solution inside neti pot. Begin with ¼ tsp of salt per ½ cup of water.
2. Place the tip of the pot’s spout in one nostril.
3. As you tip the pot, the solution enters the nasal passage and flows in one nostril and out the other. It is important to keep the mouth open and the head tilted.
4. Mix more solution and repeat for other nostril.
5. Following neti, oil nasal passages with Nasya Oil to avoid dryness.
