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Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions
Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions
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The Little Yogi Deck is an engaging tool for helping children ages 5–9 move through big emotions with mindfulness and play. This colorful deck of 48 cards introduces simple yoga poses and breathing exercises designed to help kids process their feelings, whether it's anger, worry, joy, or sadness. Each card is color-coded and features a specific emotion, offering a playful yet powerful approach to emotional intelligence. By using these cards, children can learn how to build emotional resilience, practice mindfulness, and create a calm and peaceful mindset—both on and off the mat.
Book Details
- Pages: 48 cards
- Language: English
- Format: Deck
- Author: Crystal McCreary
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About The Author
Crystal McCreary is a full-time yoga, mindfulness, and health educator based in New York City. She works with a variety of organizations dedicated to supporting youth through embodied contemplative practices. Crystal’s work emphasizes self-awareness, self-care, and community healing, with a focus on using mindfulness as a gateway to social justice.
