Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

Discover a groundbreaking guide filled with straightforward insights and 50 recipes, providing essential knowledge on harnessing the health benefits of spices through cooking.

Recent scientific breakthroughs reveal that spices, surpassing even herbs, fruits, and vegetables, are rich in antioxidants and unique compounds that promote health. Research on dietary habits worldwide confirms that populations consuming spices regularly exhibit lower rates of life-threatening diseases such as heart disease, cancer, diabetes, and Alzheimer's.

Bharat B. Aggarwal, a leading authority on the therapeutic properties of culinary spices, explores 50 different spices in detail, highlighting their healing properties. He offers spice "prescriptions" organized by health condition, allowing you to match the right spice to address specific ailments with ease.