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Hardcover Book: The New Ayurvedic Kitchen
Hardcover Book: The New Ayurvedic Kitchen
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What to Eat for How You Feel
Bridging the ancient wisdom of Ayurveda with the modern Western palate, The New Ayurvedic Kitchen offers a transformative approach to cooking and eating for optimal health. Divya Alter, a certified nutritional consultant and expert in Ayurvedic cuisine, shares her knowledge of food combinations, preparation methods, and healing spices tailored to individual needs. With 100 vibrant recipes that range from breakfasts and soups to main dishes, treats, and beverages, this book helps you craft meals using seasonal ingredients designed to balance your mind, body, and spirit. Organized by season, the recipes offer a personalized approach to eating, with a focus on Ayurvedic principles that promote vitality and well-being. Featuring staples like cultured ghee, fresh cheese, and nondairy milk alternatives, this is your guide to healthy, flavorful, and healing meals for every season.
Book Details
- Pages: 256
- Language: English
- Format: Hardcover
- Author: Divya Alter
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About The Author
Divya Alter is a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. She is the cofounder of Bhagavat Life, the only Ayurvedic culinary school in New York, and the founder of Divya’s Kitchen, an authentic Ayurvedic café in Manhattan. Along with her husband, Divya launched North America’s first Ayurvedic chef certification program. With years of experience in vegetarian cooking, catering, and teaching, Divya is passionate about making Ayurvedic cooking accessible and relevant to contemporary Western living.
