Hardcover Book: Sky Runner - Finding Strength, Happiness and Balance in Running

Emelie Forsberg. 
Hardcover Book. 184 pages.
Emelie Forsberg is a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. In her book, Sky Runner, Emelie shares her experiences and her wealth of knowledge on excelling in sky and trail running. In this beautiful hardcover book, Emelie shares advice on

• Yoga and strength training routines 
• Cultivating holistic nourishment with her favorite recipes
• Her process of recovery, encompassing both physical and psychological healing
• Balancing her life as a professional extreme-sport athlete
• Sustaining motivation and enthusiasm in both her sport and her life