Hardcover Book: Ritual Wellness Adaptogens - Herbs for Longevity and Everyday Wellness

Adriana Ayales. 160 pages.

A renowned herbal medicine practitioner provides a captivating introduction to adaptogenic herbs, elucidating their nature, the positive impact they have on life, and how you can incorporate them into your personal wellness routine.

Adaptogenic herbs, such as ginseng, cordyceps, and rhodiola, actively counteract the impacts of stress on the body. Having been utilized for centuries in Eastern healing traditions, these herbs are experiencing a resurgence in popularity. Adriana Ayales of Anima Mundi Herbals shares her extensive knowledge on these amazing herbs. In Ritual Wellness Adaptogens, Ayales includes a list of complementary herbs that pair well with adaptogens and highlights "master herbs" presently undergoing research for their adaptogenic-like properties. The book includes 30 recipes for food, beverages, and natural beauty remedies designed to alleviate fatigue, sharpen the mind, stimulate the central nervous system, and enhance vitality. Richly illustrated, this authoritative guide also offers daily self-care tips to promote overall wellness in mind, body, and spirit.