Hardcover Book: Joy of Balance - An Ayurvedic Guide to Cooking with Healing Ingredients

Divya Alter. 256 pages.

This essential kitchen companion guides readers on a flavorful journey toward a more personalized and health-conscious relationship with food. Chef Divya Alter, drawing from her extensive knowledge of Ayurvedic nutrition, shares life-enriching insights on selecting and preparing plant-based ingredients tailored to individual needs. The book features eighty globally inspired recipes, empowering cooks to create delicious meals while promoting increased vitality, joy, and balance.

Alter seamlessly integrates self-healing wisdom from the past, teaching readers to delight, nourish, and heal through flavorful dishes like sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This culinary guide not only inspires readers to prioritize their health but also encourages them to cultivate an intimate connection with grains, legumes, vegetables, fruits, nuts, seeds, and dairy, transforming meals into a holistic experience.