Feeling stressed this fall? As the leaves change and the days get shorter, it’s common to feel a shift in your body and mind. If you find yourself running on stress instead of calm, your cortisol levels and hormone balance might be the reason.
The seasonal transition is a perfect time to embrace warmth, nourishment, and grounding rituals. At Oil Divine, we believe in supporting your body’s natural rhythm with cozy, delicious drinks
Here are six nourishing drinks to help lower your cortisol and support your well-being this season:
1. Ayurvedic Golden Milk
This ancient elixir is a comforting ritual for your nervous system. This blend is formulated to bring instant warmth, deep nourishment, and grounding to your routine. It's the perfect way to signal to your body that it's time to wind down and rest.
How to Enjoy: Mix 1–2 teaspoons into 8 ounces of your preferred warm milk.
Shop Now: Ayurvedic Golden Milk Blend
2. Ashwagandha Drinking Hot Chocolate Mix
Who says chocolate can't be functional? We’ve combined the cozy comfort of hot chocolate with the power of Ashwagandha, a renowned adaptogen. This drink is designed to help you de-stress after a long day, calm your mind, and gently rebalance your cortisol levels.
How to Enjoy: Mix 2 teaspoons with a cup of your preferred warm milk.
Shop Now: Ashwagandha Drinking Hot Chocolate Mix
3. The Harmonizing Sip: Herbal Tea Blend: Flash Dancer
For those experiencing the heat of hormonal fluctuations, this soothing herbal blend is your cooling companion. It features Sage, an herb traditionally used for reducing hot flushes and night sweats, along with other botanicals that help alleviate common hormonal symptoms.
How to Enjoy: Use 1 teaspoon with hot water and let it steep for 4–5 minutes.
Shop Now: Herbal Tea Blend: Flash Dancer
4. The Sleep Inducer: Moon Milk
Moon Milk is the ultimate nighttime ritual, specifically designed to help with sleep, lower cortisol, and balance hormones and mood. It’s a beautifully simple, ancient recipe that leverages the benefits of warming spices and adaptogens.
Recipe: Warm up one cup of preferred milk. Whisk in half a teaspoon of Ashwagandha, half a teaspoon of pumpkin spice, half a teaspoon of beetroot powder, and a hint of black pepper. Sweeten it with honey for a better taste.
Deepen Your Knowledge: You can also explore different recipes of Moon Milk & more with this book: Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep
5. The Peaceful Primer: Lullaby Wellness Shot
Need a fast track to relaxation? Our Lullaby Wellness Shot is infused with powerful calming botanicals like lavender and chamomile. Taken in the evening, this shot helps relax your mind and body, guiding you gently into a peaceful sleep and actively balancing your cortisol levels for a rested start the next day.
Shop Now: Lullaby Wellness Shot
6. The Gut Healer: Organic Bone Broth
The gut and hormones are intimately connected, making gut health a cornerstone of hormonal balance. Organic Bone Broth is rich in collagen and minerals that support the integrity of your gut lining.
While you can purchase ready-made broth, here is a simple recipe to make your own at home:
Organic Bone Broth Recipe (Stovetop or Slow Cooker)
Ingredients:
3-4 lbs organic, grass-fed beef or chicken bones (knuckle, marrow, feet, or carcass)
1 large onion, quartered
2 carrots, roughly chopped
2 celery stalks, roughly chopped
4 cloves of garlic, smashed
2 tablespoons Apple Cider Vinegar (helps extract minerals)
1 teaspoon sea salt (or to taste)
Water (enough to cover the bones)
Instructions:
1.Roast Bones (Optional but recommended for flavor): Preheat oven to 400°F (200°C). Place bones on a baking sheet and roast for 20-30 minutes until lightly browned.
2.Combine Ingredients: Place the roasted bones, vegetables, garlic, and apple cider vinegar into a large stock pot or slow cooker.
3.Add Water: Pour filtered water over the ingredients until everything is fully submerged by at least 1-2 inches.
4.Cook: Stovetop: Bring to a boil, then immediately reduce heat to the lowest setting to maintain a gentle simmer. Cover and simmer for 12–24 hours, skimming off any foam that rises to the top periodically. Slow Cooker: Set to low and cook for 24hours.
5.Strain and Store: Once finished, remove from heat, allow it to cool slightly, and strain the broth through a fine-mesh sieve or cheesecloth. Discard the bones and vegetables.
6.Enjoy: Add salt to taste. Store in airtight jars in the fridge for up to 5 days, or freeze for later use.
Make these nourishing drinks a non-negotiable part of your daily ritual. By consciously choosing warm, calming ingredients, you are giving your body the support it needs to manage stress and harmonize your hormones, all season long. Save this blog for your next cozy night!