Combating Hair Loss - Naturally

Did you know that the average person loses 50 to 100 strands of hair a day?  

And it seems more and more women are suffering from hair loss or stunted hair growth. There could be several reasons for this.

5 Reasons Why Women Are Losing Hair


1. Genes
The signs of male/female pattern baldness are often heredity. Take a look at both your maternal and paternal grandmothers and your mom. What is their hair like? If you have a family history of hair loss, you may also be at risk. Genetic hair loss is one of the most difficult to treat.

2. Hormonal changes 
Certain physical changes such as pregnancy, childbirth, or menopause can cause hair loss due to strong hormonal changes. While your hair is likely to grow back after pregnancy and childbirth, it’s less likely to do so after menopause.

3. Medical conditions 
There are a few medical conditions, such as alopecia areata or ringworm, that can lead to hair loss. Go to a trichologist to determine if you have a medical condition that’s causing hair shedding.

4. Medications or supplements 
Certain medications and supplements can cause hair loss. Some drugs are taken to treat high blood pressure, heart problems, and depression may have side effects that may cause hair loss. Other treatments, such as chemotherapy, are well known for causing hair loss.

5. Stressful events
After undergoing physical or emotional trauma, the stress can lead to the loss of hair. Hair usually recovers when the stress passes.

6. Extreme hairstyles
Pulling your hair back into tight styles can cause traction alopecia. This is a kind of hair loss resulting from the stress the follicles experience from these hairstyles. The good news is hair will usually grow back once you stop wearing these styles.

Why Use Hair Oils For Hair Growth and Thickness

Have you ever wondered why they say hair oils are very effective for promoting hair growth and thickness? 

Our hair cannot retain moisture on its own. Sebum, a natural oil produced by our hair follicles, travels down the hair shaft to keep it healthy and hydrated. Although the process is intended to work, natural sebum isn't always enough to keep our hair healthy and moisturized. Using hair styling products and coloring methods is why the natural process doesn't work anymore. 

A good hair oil always supplements your natural sebum, providing your hair with the protection and adequate moisture it needs. 

Despite our best efforts, it's easy to overlook the importance of hair and scalp health when focusing on our nutrition and fitness routines. Hair oiling is an often-overlooked ritual in today's fast-paced world. Believe it or not, this can lead to premature graying, hair loss, and other related problems. If these issues are not addressed promptly, they can cause permanent damage. A study conducted among a few Malaysian medical students clearly mentioned that scalp and hair care is extremely important. But it's never too late to start. Here are some of the top benefits of hair oiling to motivate you to add oiling to your hair care routine. 

Read - Your Complete Guide To A Nourishing Oil Massage For Hair

Here are some of the top benefits of hair oiling

 

1. Keeps your scalp hydrated
As we have already mentioned before, hair oiling works like magic to provide moisture to hair to keep it hydrated and rejuvenating. Dry hair and even excessive hair loss can occur due to your hair and scalp becoming dehydrated from regular exposure to harmful elements.
Oiling your hair regularly can help you avoid this problem. If you apply some hair oil to your scalp every few days, you will keep it more moisturized and healthy. 

2. Helps in strengthening your hair
Hair oils play a huge role in strengthening your hair. It helps in providing essential minerals as well as nutrients for your scalp. This also helps prevent your hair from external damage. Applying hair oils twice or thrice a week can make your hair strong and healthier. 

3. Helps in preventing dandruff
Dandruff is one of the most common hair problems. This issue affects more than half of the population in the entire world. Did you know that dandruff and hair breakage are common side effects of a dry scalp? Oiling hair regularly is one of the simplest ways to get rid of problems like these naturally and prevent your scalp from drying. 

4. Provides a natural shine and glow to your hair 
Most of us wish to have long, glossy, and lustrous hair. Because of so many hair problems, you may not get the desired look. Applying hair oil has the added benefit of deeply nourishing your scalp and bringing a natural shine to your hair. Regular oiling gives your hair a long-lasting sheen and radiance. 

5. Helps in preventing hair fall 
Watching your hair fall every time you comb your hair is so hard to bear. Lack of hydration, dry scalp, and deficiency in protein leads to hair loss. Oiling your hair with a proper massage can solve this big hair-related issue and reduce anxiety as well. Oiling once or twice a week to stop your hair from falling can make them stronger than ever. 

Read - 8 Best Hair Fall Oils To Promote Healthy Hair Growth

These were some of the important benefits of hair oils. It is so essential to take care of your hair with the help of hair oils if you don't want them to deal with various problems in the future. 

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