At Oil Divine, we believe your evening ritual is more than just winding down — it's a sacred moment of self-connection, hormone harmony, and deep beauty activation.
Today we want to share with you what we call The Sleepy Girl Routine. It’s a ritual designed to harmonize body, mind, and spirit—and it’s all rooted in the power of good sleep.
Why Sleep Is Beauty’s Best Friend
Before we get into our favorites products, let’s be clear: sleep isn’t just “rest.” It’s an active process where your body detoxifies, repairs, and regenerates. Here's how quality sleep transforms your health and beauty:
-Boosts collagen and skin repair (you literally glow)
-Balances cortisol, the stress hormone that wrecks your mood and skin
-Improves estrogen and progesterone levels, which support hormonal regularity, fertility, and skin clarity
-Reduces inflammation and cravings (bye, bloating)
-Strengthens your immune system and detox pathways
Now let’s build your dreamy nighttime rituals
Favorite Sleepy Girl Night Rituals
1. Lullaby Wellness Shot for Bedtime
Kickstart your wind-down with this calming herbal shot — a soothing mix of passionflower, chamomile, and lemon balm. This natural, organic elixir is your gentle signal to the nervous system: “we’re closing the day.”
🛍️ Shop Lullaby Shot for Bedtime
Tip: Take it 30–60 minutes before bed for best results.
2. Logging Off Your Phone by 10 PM
Put your phone on Do Not Disturb, turn off blue light, and stop the endless scroll. Studies show that logging off even 30 minutes before sleep lowers cortisol and supports melatonin production — key for falling asleep faster and deeper.
🧠 Brain tip: Write down any lingering thoughts or to-do’s in a notebook before bed. Clear mind = clear sleep. Shop the most beautiful notebooks here.
3. Blue Lotus Flower Tea Before Bed
Known as the "flower of intuition," Blue Lotus is a natural sedative and gentle euphoric. Sip it slowly before bed to invite calm, lucid dreams, and a softened heart.
🛍️ Shop Blue Lotus Tea
Pairs beautifully with soft lighting and your favorite cozy book.
4. Essential Oil Blend on Pulse Points
Roll on a sleep-promoting essential oil blend like (lavender, jasmine & vetiver) to your wrists, temples, and neck. These oils trigger your parasympathetic nervous system — aka, your body’s “rest & restore” mode.
🛍️ Shop Nest Essential Oil Blend
Pro tip: Breathe in deeply after applying for extra calm.
5. Mushroom Chocolates for Sleep
Yes, chocolate can be a sleep aid — when it's infused with calming adaptogens. Alice's Nightcap Mushroom Chocolate is made with Reishi, Magnesium, L-theanine, and Chamomile — a dreamy mix that helps you unwind, lower cortisol, and gently ease into sleep. It tastes like a treat, but works like a wellness ritual.
🛍️ Shop Nightcap Mushroom Chocolate
Enjoy one square 30–60 minutes before bed as part of your sleepy girl routine.
6. Satin Eye Mask Always
Light disrupts melatonin. A satin eye mask not only feels luxurious but helps block out light (and the world) while being gentle on your skin and lashes.
Bonus: satin won’t tug on the delicate eye area — preserving your glow overnight.
🛍️ Pair with our Restorative Sleep Bundle for full nighttime support.
Your body understands nature. Which is why natural, plant-based sleep solutions often outperform synthetic sleep aids — without grogginess, dependency, or hormonal disruption. Our entire Sleep Wellness Collection is:
-Organic & Vegan
-Free from EDCs (Endocrine-Disrupting Chemicals)
-Focused on nervous system regulation and deep rest
Sleep beautifully, with Oil Divine!