Paperback Book: The Art of Breathing

Danny Penman, PhD.

Paperback. 128 pages.

For millennia, individuals have harnessed the practice of breathing to yield profound effects on both the mind and body. Some have turned to it to alleviate chronic pain, while others have embraced it during times of dealing with anxiety, stress, and depression. A few even asserted that it paved the path to spiritual enlightenment.

In The Art of Breathing, Danny Penman, a qualified meditation teacher and an award-winning writer and journalist, expresses how his appreciation for the power of breath has deepened his appreciation for the profound beauty inherent in everyday existence.

Your breath stands as your greatest asset—a naturally meditative companion that accompanies you ceaselessly. It grants a sense of solidity, wholeness, and mastery over your existence, anchoring you in the present moment, clarifying the mind, and unleashing your instincts.

The art of breathing sparks wonder, awe, and curiosity, laying the groundwork for a happier and more meaningful life.