Paperback Book: Reflexology Plain & Simple

Sonia Jones. 144 pages.

Reflexology, an ancient healing method, aids in alleviating current health issues and identifying potential future ailments. Reflexology Plain & Simple provides an introduction to the history and fundamentals of this practice, covering basic techniques for beginners, more specialized treatments, and the incorporation of aromatic oils.

Explore the correlation between specific areas of the feet and hands with the body's tissues, glands, and organs. Learn the appropriate amount of pressure to apply and how to initiate reflexology sessions for friends, family, or even yourself. Comprehensive instructions walk you through each stage, while insightful tips offer additional guidance.