Paperback Book: Get Grounded, Get Well

Stephen Sinatra, MD. Sharon Whiteley. Step Sinatra.

224 pages.

Throughout history, nature has held the position of the world's most renowned healer, its ability to rejuvenate the body, mind, and soul documented since the earliest civilizations. For millennia, Indigenous communities have relied on traditional medicine derived from Mother Earth to foster health and well-being among millions. Utilizing native plants and connecting with the earth for therapeutic purposes was a widespread practice spanning centuries, from ancient Asia to the early Americas. In Europe, there are reports of ancient Roman troops seeking healing energy from the earth by walking on hallowed ground after battles. Contemporary scientific research and clinical studies now establish a connection between grounding and relief for various health issues.

In "Get Grounded, Get Well," Whiteley and the Sinatras explore the scientifically proven benefits of Grounding—the practice of connecting to the Earth's energy. This simple act restores energy, enhances well-being, improves circulation, reduces stress, and aids sleep. Additionally, it counteracts inflammation, addressing various health issues like heart disease, arthritis, diabetes, high blood pressure, and chronic pain.